There is an App for That

Over the holidays we all set goals for the year to come.  Some may choose to exercise more, start  healthier eating habits, get more sleep or whatever it is there seems to be an app that can help you achieve those goals.  While watching the Today Show with Hoda and Jena, there was a segment on just this... Take a look at the video below and find out more about all the apps they talk about.  Under the video is the list and the link to each app with a little description for what it does. As we start the new year in the spring semester of remote/hybrid or all in person learning, these apps may offer some needed assistance to keeping on track with meeting those new year goals. 

App List:

Sleep Score  Track your time in Bed and looks at overall trends.

You Need A Budget Tracking your spending and your budget. Makes you address spending and saving.  Find out about “Zero spending Day’s”

Couch to 5K Getting back into a fitness routine. You can get trained in a safe way even if you have never ran before.

Focus Takes away the opportunity to do anything else. Set Goal and get penalized when picking up your phone when the app is running.